It is this examination that I feel I have lost over the last two decades as I worked to meet the needs of a growing family and continued to work in a field that relies on focused direct action in critical and emergency care settings. This kind of meta thinking, philosophical musing, extraction of first principles was something that seemed second or even first nature in my youth.
When designing a workout routine I have found the first thing to do is to create a structure based on regions and muscle groups of the body. This allows you to form a basic template each session. I use this idea of templating consistently as I design routines around my schedule and with the ability to be adapted to changing circumstances.
This first post will be an overview of what I think TiddlyWiki is and an attempt to describe its basic structure as I understand it and more importantly in the way that pertains to the posts explaining how I made and how to use and tweak this static site generator